Last Updated on June 3, 2025 by Karen
This Ginger Peach Turmeric Tea blends juicy peaches, warming ginger, and earthy turmeric into a vibrant and healthful herbal tea—delicious hot or iced!
Fresh peach season has arrived here in Colorado, and I couldn’t wait to turn those sweet, sun-ripened fruits into something cozy yet refreshing. This Ginger Peach Turmeric Tea is one of my favorite nourishing drinks to enjoy whether it’s served warm in the morning or chilled on a hot afternoon.
It’s packed with anti-inflammatory benefits and naturally sweetened using the fruit itself.
If you love this blend, be sure to also try our Sparkling Pineapple Lemonade or Watermelon Coconut Agua Fresca for more hydrating, feel-good sips!
What Is Ginger Peach Turmeric Tea Good For?
Ginger Peach Turmeric Tea is not only delicious, but it’s also very good for your body. Here are some of the main benefits:
1. Helps With Inflammation
Turmeric contains a natural chemical called curcumin, which helps reduce swelling and inflammation in the body. This can be helpful for people with sore muscles, joint pain, or conditions like arthritis.
2. Soothes Digestion
Ginger is great for your stomach. It can help calm nausea, reduce gas, and support healthy digestion after meals. If you ever feel bloated or uncomfortable, ginger can help.
3. Boosts the Immune System
Both ginger and turmeric have antioxidant and antibacterial properties. That means they help your body fight off germs and stay healthy — especially during cold and flu season.
4. Naturally Caffeine-Free
This tea doesn’t have caffeine (unless you add black or green tea), so it’s perfect to enjoy in the evening or before bed without keeping you awake.
5. Supports Healthy Skin
Thanks to the antioxidants in turmeric and vitamin C in peaches, this tea can also support healthy, glowing skin by fighting off damage from free radicals.
6. Keeps You Hydrated
It’s a flavorful way to stay hydrated, especially when served cold on a hot day.
7. May Help With Mood and Stress
Some studies suggest that ginger and turmeric may help improve your mood and reduce stress. They can have a calming effect on the body and mind.
Ingredients You’ll Need for Ginger Peach Turmeric Green Tea
Fresh Peaches: Ripe, juicy peaches are essential for natural sweetness. No need to peel them — the skin adds flavor and a beautiful hue to the tea.
Fresh Ginger: Spicy and warming, ginger adds a zesty kick that balances the sweetness of the peaches.
Ground or Fresh Turmeric: Turmeric brings its signature golden color and powerful anti-inflammatory properties. If using fresh turmeric root, be sure to slice it thinly. Ground turmeric works great, too.
Optional Sweetener: If you prefer a touch of extra sweetness, try honey, maple syrup, or a natural sweetener like monk fruit.
Water + Tea Base: Use filtered water or your favorite tea as the base of the peach, ginger, and turmeric syrup. Rooibos, chamomile, or decaffeinated green tea (my favorite, which I used in this recipe) make great additions for flavor and body.
Can I Make This Ginger Peach Turmeric Green Tea Caffeine-Free?
Definitely. This recipe is naturally caffeine-free if you use water, unless you add green or black tea. Stick to decaf tea or herbal teas or just fruit/spices for a soothing, caffeine-free drink.
How Long Does This Ginger Peach Turmeric Green Tea Last in the Fridge?
This Ginger Peach Turmeric Green Tea
usually lasts about 3 to 5 days when stored in the fridge in an airtight container. To keep it fresh and tasty, make sure to cool it completely before refrigerating. If you notice any change in smell, taste, or appearance, it’s best to discard it. For the best flavor and health benefits, try to drink your ginger tea within a few days of making it!
Can I Use Frozen Peaches in Ginger Peach Turmeric Green Tea?
Yes, frozen peaches work great — no need to thaw first. Just extend the simmer time slightly.
How to Make Ginger Peach Turmeric Green Tea from Scratch
Make the Peach-Ginger-Turmeric Base:
In a small saucepan, combine sliced peaches, ginger, turmeric, and water (or green tea, I used 4 green tea bags but you can adjust the amount of tea flavor as you like). Simmer for 10–15 minutes until the peaches are soft and the mixture is fragrant and golden.
Strain and Sweeten:
Strain the mixture using a fine mesh sieve. Stir in sweetener (if using) while the tea is still warm.
Serve Hot or Cold:
Pour into mugs for a warm, comforting tea, or chill and serve over ice for a refreshing iced tea.
Pro Tip: Save the strained peaches and ginger! They’re delicious stirred into oatmeal, yogurt, or smoothies.
Is Peach Tea Good For You?
Yes, peach tea is good for you! It combines the health benefits of tea and fresh peaches, making it a tasty and nutritious drink. Tea—especially green or black tea—is rich in antioxidants that help protect your body from damage caused by free radicals. Peaches add natural sweetness plus important vitamins like vitamin C, which supports your immune system and skin health. Together, peach tea can help keep you hydrated, support digestion, and provide a refreshing boost of nutrients without added sugars or calories. Just be mindful if you add extra sweeteners, and enjoy it as a healthy part of your diet!
Is Turmeric Healthy?
Yes, turmeric is very healthy and offers many benefits for the body. It contains a powerful compound called curcumin, which has strong anti-inflammatory and antioxidant properties. This means it can help reduce swelling in the body and protect your cells from damage. Turmeric may also support brain health by improving memory and focus, and it’s being studied for its possible role in preventing diseases like Alzheimer’s. It can also help keep your heart healthy by improving blood flow and lowering cholesterol levels. Some research even shows that turmeric might help improve mood and reduce symptoms of depression. To get the most benefit, it’s a good idea to consume turmeric with black pepper, which helps your body absorb curcumin more effectively. Overall, turmeric is a great addition to your diet, especially when used in drinks like Ginger Peach Turmeric Tea.
How Often Can You Drink Turmeric Tea?
You can safely drink turmeric tea once or twice a day for most people. Drinking 1 cup per day is great for general wellness and to enjoy the anti-inflammatory and antioxidant benefits. Having 2 cups per day can be helpful if you want extra support for inflammation or immune health. It’s a good idea to start with one cup a day, especially if you’re new to turmeric, to see how your body reacts. While turmeric tea is generally safe, it’s always best to consult your doctor before making it a regular part of your routine, especially if you have any health conditions or take medications.
What Kind of Turmeric Should I Use?
For making turmeric tea, you can use either fresh turmeric root or ground turmeric powder, depending on what’s easiest for you.
Fresh turmeric root looks like a small orange ginger root and has a bright, earthy flavor. It’s great if you want a stronger, fresher taste. Simply peel and slice or grate it before adding to your tea.
Ground turmeric powder is more convenient and widely available. It has a slightly milder flavor but still provides the same health benefits. When using powder, start with about ½ teaspoon per cup of tea.
If you use fresh turmeric, keep in mind it can stain surfaces and clothes, so handle it carefully. Also, pairing turmeric with a pinch of black pepper or a little healthy fat, like coconut milk, can help your body absorb the beneficial compounds better. Both forms work well in turmeric tea, so choose whichever fits your cooking style and availability.
Remember to start with a small amount at first, as turmeric has a strong flavor!
Does This Green Tea with Ginger Have Probiotics Benefits?
Green tea with ginger doesn’t naturally contain probiotics, but it does offer other health benefits. Probiotics are live beneficial bacteria usually found in fermented foods like yogurt, kefir, or kombucha. While green tea and ginger don’t have these bacteria, they are rich in antioxidants and anti-inflammatory compounds that support your immune system and digestion.
If you want a probiotic boost, you could enjoy your ginger peach turmeric tea alongside a fermented drink like kombucha or add a probiotic supplement to your diet. But by itself, this tea is great for soothing, hydrating, and providing antioxidants, even without probiotics.
Ginger Peach Turmeric Iced Tea
Ingredients
- 2 ripe peaches sliced (leave skin on)
- 1½ inches fresh ginger sliced
- ½ tsp ground turmeric or 1 inch fresh turmeric root sliced
- 4 cups water or green tea
- 1-2 tbsps honey or maple syrup optional
- Ice and fresh peach slices for serving
Instructions
- In a saucepan, combine peaches, ginger, turmeric, and water or green tea. Bring to a boil over medium heat.
- Reduce heat and simmer for 10–15 minutes, until peaches are soft and liquid is golden and fragrant.
- Strain the mixture through a fine mesh sieve into a heatproof pitcher or jar.
- Stir in sweetener to taste, if using.
- Serve warm, or chill and pour over ice for a refreshing iced tea. Garnish with peach slices if desired.
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