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Almond-Crusted Tilapia

Ingredients

  • ½ cup almond meal
  • ¼ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 2 tbsps Dijon mustard
  • 4 tilapia fillets
  • 1 tbsp vegetable or canola oil
  • Lemon wedges for serving

Instructions

  • In a shallow dish, mix together almond meal, salt, and pepper.
  • Rub mustard on both sides of fillets and dredge in almond mixture.
  • Heat oil in a large nonstick skillet over medium heat. Add fish and cook 3 minutes on each side or until the crust is golden brown and the fish flakes easily with a fork. Serve with lemon.